How can I lose weight?
Losing weight is one of the most pressing health concerns for many people. People gain weight by expending more energy than they expend. However, other factors such as genetics, metabolism, hormones, type of diet, body type and lifestyle also play a role. This article discusses the reasons for weight loss, the most effective methods, and medical interventions. Fresh Splash/Getty Images obesity Health experts around the world now consider obesity to be an epidemic. At least 2.8 million people die each year from being overweight. According to the Centers for Disease Control and Prevention (CDC), from 2017 to 2018, the U.S. adult obesity rate was 42.4%. Obesity affects some groups more than others. According to the CDC, 49.6% of non-Hispanic black adults are obese, followed by 44.8% of Hispanic adults, 42.2% of non-Hispanic white adults, and 17.4% of non-Hispanic Asian adults. Health risks of being overweight include: high risk of diabetes stroke certain types of cancer Why are y...